Walking a Labyrinth

This J-term I am teaching an undergraduate honors seminar in Contemplative Practices at the University of St. Thomas.  We are exploring a variety of practices from a number of different faith traditions.

Today, our focus was on contemplative practices involving movement, including various forms of walking meditations, yoga, and dance.  Since the course includes a significant experiential component, I decided that I wanted to give the students the opportunity to walk labyrinth.

The labyrinth is an ancient tool for prayer and meditation; the earliest labyrinths date back about 4000 years and they have been used in any number of faith traditions.  The labyrinth has a single path, that begins at the periphery and leads to a central space, such that the way out follows the same path as the way in.

Although there are some outdoor labyrinths in the Twin Cities, winter is not the best time to be walking them, so I rented this labyrinth from Wisdom Ways.


It took the students various lengths of time to walk the labyrinth, after which they took some time to journal before we talked about their experience.

For me, and clearly for some of the students, walking the labyrinth can be a very powerful experience.  Whether it is peace, some clarity around a question for decision, some answer to a problem, or something else, something always happens when walking the labyrinth.

If it is not a contemplative form you have experienced, I encourage you to find one in your area and take some time to walk it.

3 thoughts on “Walking a Labyrinth

  1. It surprised me to learn several years ago that a labyrinth appeared at the 13th century Chartres cathedral. More recently, Our Lady of Mepkin Abbey outside Charleston, S.C. constructed one. I found it interesting that a Trappist-Cistercian monastery (the Cistercians were founded in 1098 A.D.) would elect to feature a labyrinth on its grounds.

  2. Susan, Is this Honors class on Contemplation ever open to non students?

    Ann Bodensteiner

    Breathe, be patient with thyself.


  3. Hi Ann. This is an seminar for students who are in St. Thomas’ undergraduate honors program. So not open to others. But Christine Luna Munger and I have a monthly program at St. Catherine University this year on Christian Prayers and Practices. Perhaps you might be interested in that.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s